Foods that increase weight gain

January 15, 2017
Can You Gain Weight to Make

best foods for weight gain in babiesThis post has been updated with a new list of weight gaining recipes at the end of this post for toddlers – above 1 year old. Many readers have been asking for suggestions on best foods for weight gain in babies & toddlers. I have shared the tips that one can follow. If you are a new reader to this blog and have reached here looking for weight gaining foods or recipes for your little heart, please read this food chart for babies above 8 months. I suggest following the recipes on the post as well for a good weight gain. I would also suggest to read the comments before posting your query here as similar queries may have been answered in the comment section below. If you are looking for a food chart for baby around 6 months, you can refer this post on solids for 6 months baby.

6 months baby – 1 tsp 2 times a week
7 months baby – 1 tbsp 2 to 3 times a week
8 to 10 months – 2 tbsp. 2 to 3 times a week
10 to 12 months – 3 to 4 tbsp. 2 to 3 times a week
toddlers- use your judgement . Can be served 5 times to daily.
Serve potato or sweet potato at least 2 to 3 times a week with little ajwain powder and ghee. Avoid when baby has tummy upset, colic or spit ups.
moong dal and urad dal help a lot to gain weight in babies & toddlers. Urad dal is a power house of nutrients, high in calcium and protein and also EFA, essential fatty acids that help to develop the brain. So Idli is a very healthy food for babies.
Using urad dal make idli and serve with mild rasam or dal ka pani and ghee.This can be fed daily. You can find the recipe of soft idli here and a rasam recipe for babies here.
Include dal preferably moong dal or tuvar dal in lunch or breakfast every day. Do not mix dal with yogurt or milk. Just a simple vegetable dal rice khichdi works great for babies in gaining weight. If your baby tends to get bored, change the vegetables used in the khichdi to give a different taste. You can find the recipe of dal khichdi here
Ragi porridge also helps to gain weight, it also strengthens the bones, teeth and helps for the overall development. Here is a complete post on how to introduce ragi to babies and how to make sprouted ragi flour for babies.
Yogurt and homemade paneer are also a good choice for babies over 8 months to gain weight. Serve yogurt...


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