Get Swole has four distinct phases. The program includes a series of in-depth phase videos that cover everything you need to know about training, supplementation, and nutrition. These videos also include a detailed, scientific breakdown of your nutrition plan from MusclePharm Executive Director of Medicine, Dr. Mike Kim. The four phases are:
This is where we shock your body to hell and lay the true groundwork for the following 12 weeks. The workouts consist of high-volume supersets with minimal rest.
Phase Two introduces the training technique of pyramid sets. This is where you are going to pack on some serious size and strength. Get ready to lift heavy.
The Pump Phase was inspired by classic bodybuilding routines. We boost the overall training volume to increase your muscle fullness, endurance, and results.
Get out your chisel. The Detail Phase will help you reveal your newfound muscle through an intense combination of training techniques.
The Get Swole Trainer has helped thousands of people build muscle. Now, Cory Gregory has made this trainer even better by adding another 4-week phase.
The Get Swole nutrition plan lets you customize many of your meals. Use this food list to make the program work for you.
Get Swole features a training, nutrition, and supplement guide for each phase. Each sample meal and workout will be broken down in detail. You'll be able to add the entire program to your BodySpace calendar and sync it to your smartphone so you never miss a session. In short, you'll have everything you need to build muscle, add precise size, and get swole.