Best Muscle Building Foods: Oats
It is healthy, filling and provides the perfect blend of carbohydrates, fiber, protein, minerals and vitamins.
Best Muscle Building Foods : Sweet Potato
Sweet potatoes have a slightly lower carbohydrate content than regular potatoes. One medium potato contains 26 grams of carbohydrates, while one medium sweet potato contains 23 grams of carbohydrates.
Sweet potatoes are an excellent source of vitamin A and a good source of potassium and vitamin C, B6, riboflavin, copper, pantothetic acid and folic acid. A medium sweet potato has 28% more potassium than a banana.
They replenish energy stores and fuel the muscle-building process.
Best Muscle Building Foods : Whey Protein
Whey protein is a fast-absorbing protein that is best served as post workout drink.
Whey protein is the protein contained in whey. It is the watery portion of milk that separates from the curds when making cheese. Derived from cow’s milk, whey protein is popular among body builders and athletes who use it to stock up on muscles post a workout. Whey protein is a highly digestible source of protein.
Best Muscle Building Foods : Broccoli
Add broccoli to your post workout salad along with spinach, baby tomatoes, sweet corn and peppers. This is a great source of vitamins, minerals and fiber. Remember: minimal cooking!