Lose Body Fat

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Lose body fat and gain muscle diet

Lose body fat and gain muscle diet

October 8, 2014
I heard I’m supposed to eat 5, calories to build muscle? As a personal trainer and online fitness coach, I get tons and tons of questions…

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Muscular Bodies

Muscular Bodies

February 9, 2016
[Continued from above] . . . Muscular System Anatomy Muscle Types There are three types of muscle tissue: Visceral, cardiac, and skeletal…

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Body fat Workout routine

Body fat Workout routine

January 19, 2016
Is the ultimate answer to the question What workout should I do? No matter what equipment you have available, from a fully stocked…

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Eating to lose body fat

Eating to lose body fat

March 28, 2015
Let’s set the record straight from the outset: the goal of any weight loss, pound-shedding, “trimming, ” or whatever-you-label-it program…

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Are Bodybuilding Supplements Safe

Are Bodybuilding Supplements Safe

May 23, 2015
Which Supplements Are Truly Safe? | Muscle Fitness

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Get big Bodybuilding

Get big Bodybuilding

December 25, 2015
I was 6-foot-8 and 197 pounds, I m now 6-foot-8 and 285 pounds. I want to start by making two things clear. First of all muscle mass…

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