Meal plan to Cut body fat

April 15, 2016
Diet 911- The 4% Body fat

weight loss meal plannerThere are a lot of meal planners out there but mine are specifically for athletes. What’s the difference? Athletes and bodybuilders have higher protein needs and also have more dietary discipline than the general population. The other difference is that bodybuilders always are looking to maximize gains are willing to do what it takes to get optimal results. What is “optimal” fat loss? My definition is to lose the fat as quickly as possible without losing any muscle. The fastest way to lose fat is to stop eating completely but that is not optimal because you cannibalize a lot of muscle in the process. Likewise, a “cut” hovering around your TDEE is just a waste of time. Most bodybuilders are very good at intuitively being able to maintain bodyfat without calorie counting and they are also good at knowing how to do a clean bulk but when it comes to cutting, even I have trouble nailing it – thats where this meal planner comes in. No muss, no fuss. Plug in your data and its tells you the optimal meals with optimally sized portions as well as how long your cut will take!


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