10DEC 2016
Muscle building and fat burning supplements

Muscle building and fat burning supplements

We all know that successful fat-loss requires training and the three D s: diet, dedication, and determination. But why not cover all of your bases? Fat-loss supplements can turn a home run transformation into a grand slam. Whether you re trying supplements for the first time, or would like to take your…
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07DEC 2016
Muscle Builder and fat Burner supplements

Muscle Builder and fat Burner supplements

DO NOT Take An Appetite Suppressant Then Put Temptation In Front Of You! When you already struggle with restricting certain foods, exposing yourself to your weakness is too strong of a force for any supplement to overpower. An appetite suppressant can really help you control cravings and feelings of…

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04DEC 2016
I want to lose fat

I want to lose fat

Don t blame your chocolate craving on a lack of willpower. Turns out, there s a physiological reason ice cream, french fries, and cupcakes are so hard to resist: Our bodies are wired to crave rich food. Studies have shown that the taste of fat can give us the munchies by triggering a release of chemicals…

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01DEC 2016
Diet for weight loss and muscle gain

Diet for weight loss and muscle gain

Is this the diet we ve all been waiting for? (image) iStock There are a lot of diets that promise the world and deliver nothing but headaches, cravings and strange visions of doughnuts visiting you in the middle of the night. But new Canadian research has uncovered what s been dubbed the Holy Grail…
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28NOV 2016
Workout routine to build muscle and strength

Workout routine to build muscle and strength

Whether you re some type of competitive athlete such as sports athlete, a crossfitter or the everyday gym guy , lower back and neck pain is something that cripples anyone s aspirations. In an efforts to understand the ailments and how to prevent them, we asked Dr. Michael Camp DPT, CSCS, PES, owner…

Learn more about how a pitaya bowl smoothie can help aid in your weight loss efforts.

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25NOV 2016
Lean Body mass diet plan

Lean Body mass diet plan

Want a back that’s beautiful? Abs to be envied? Shoulders that are sculpted? Then you need to lose fat and tone muscle to increase lean body mass. Lean body mass is the sum of the non-fat parts of the body, like your muscles and organs. Here are steps you can take to increase lean body mass, lose weight…
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22NOV 2016
Lean muscle diet

Lean muscle diet

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It…

When building muscle, particularly in the pectoral region, consideration might be given to various chest and breast enlargement methods and workout regimes, since controlled weight gain is of great importance.

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19NOV 2016
Shedding fat building muscle

Shedding fat building muscle

Yesterday I’ve explained that building muscle while losing fat is impossible because they’re conflicting goals. I’ve also showed you that although several of my SL Members have done it, they’re exceptions to the rule. In general, there are only 4 situations where you can build muscle while losing fat…

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16NOV 2016
Diet to Cut fat and build muscle

Diet to Cut fat and build muscle

If you re serious about changing your body, you re probably already eating pretty well, getting plenty of protein for muscle growth and laying off the sugary carbs to preserve your abs. Just the same, we bet you could do even better. If your eating habits aren t quite up to speed, we re here to help you get started. These seven easy nutritional upgrades will build muscle, trim…

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13NOV 2016
Lean muscle mass diet

Lean muscle mass diet

The winter season has arrived; I hope all of you have a great holiday season. With winter comes bulking up, everybody s favorite part of the year, well maybe not but sure is mine. Nothing like gaining some weight being nice and strong in the gym, and hey you can wear a sweatshirt most of the time so a little bit of extra bulk (fat, but I prefer bulk) is nothing to be ashamed…

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