24MAY 2016
Best way to build muscle quickly

Best way to build muscle quickly

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t…
skin lightening creams

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21MAY 2016
Weight loss and muscle building supplements

Weight loss and muscle building supplements

Tribulus Terrestris Derived from the puncturevine plant, this supplement is sold alone or as a key ingredient in many so-called testosterone boosters. Prices vary; you can buy a 12-pack of Tribulus Shot liquid supplement for $24, or plunk down $65 for 60 capsules of Sylvester Stallone s Instone Forza-T. Marketers claim that Tribulus terrestris boosts testosterone production…

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18MAY 2016
Muscle mass weight Gainer

Muscle mass weight Gainer

PVL MUTANT MASS MUSCLE MASS WEIGHT GAINER 2.2KG OR 6.8KG 10

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15MAY 2016
Diet to gain lean muscle mass

Diet to gain lean muscle mass

If you want to gain lean mass, you will have to maximize muscle growth while minimizing fat gains, which is called clean bulking. On the other hand dirty bulking focuses on continuously having excess of calories, as long as the amount of protein is reached. The first thing to say is that no matter how dedicated you are on your diet, a small increase of fat is inevitable. Your…

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12MAY 2016
Foods That help Build muscle

Foods That help Build muscle

Gaining five pounds is easy. Gaining five pounds of muscle without adding fat requires careful attention to what foods you’re putting in your mouth. With holiday parties out of the way and a new workout plan on your agenda, now’s the perfect time to focus on foods that fuel muscle growth. Tanya Zuckerbrot, MS, RD, creator of the F-Factor Diet and author of Miracle Carb Diet:…

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09MAY 2016
Heavy diet for weight gain

Heavy diet for weight gain

There are several factors, like our genes, metabolism and nutritional intake, which impact our body weight. While some folks tend to gain weight rather soon, some people are hard gainers. These are folks who cannot put on the smallest amount of flesh despite eating a lot. Such folks have a metabolism that doesn’t allow too much of the body’s energy to be stored in the form…

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06MAY 2016
Fastest way to gain muscle mass naturally

Fastest way to gain muscle mass naturally

I m on the smaller side, and I m looking to get bigger. I ve been lifting heavy and eating healthy, but I m not putting on the mass I d hoped for. Give it to me straight: How much muscle can I expect to put on naturally? How many times have you heard actors say they gained 30 or 40 pounds of muscle for a film in a matter of months? You sit there in disbelief, wondering what…

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03MAY 2016
Best Ways to build muscle at home

Best Ways to build muscle at home

DIRECTIONS Perform all A exercises, then all B exercises, then all C exercises. THE WORKOUT A1) Feet-Elevated Pike Pushup, Sets: 4 Reps: 12 Rest: 60 seconds Get into a pike position — arms straight and legs straight with your hips high in the air — with your feet on a sturdy elevates surface like a box. Slowly lower yourself and drive back up. A2) Alternating Split Squat…

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30APR 2016
Workout for fat loss and muscle gain

Workout for fat loss and muscle gain

Choose 3 or 4 exercises that target the chest, and 2-3 exercises for triceps. Saturday SEATED BENT-OVER REAR DELT RAISE Choose 3 or 4 exercises that target the shoulders. *For The Advanced: Feel free to mix them up in supersets, drop sets, pyramid sets, etc. How & When To Do Cardio? Do your cardio sessions first thing in the morning on an empty stomach. No, I didn t…

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27APR 2016
Fast way to build chest muscles

Fast way to build chest muscles

Many people tell me my pecs are WAY too huge. Many people comment that I should do legs instead of chest (Does Scooby Doo Legs?). Many say I should wear a bra when running. To these folks I say – You jealous haters! If you dont want a muscular, powerful chest then skip this page. I have obviously got chest figured out and I am going to let you in on my TEN secrets to building…

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