01MAR 2017
Good workout routine for building muscle

Good workout routine for building muscle

So you ve been at the gym, doing crunches like it s high school gym class all over again, and the results have been—well, disappointing. Sound familiar? That s because when it comes to ab exercises, crunches are pretty basic, boring stuff. But you re not a beginner, and your workouts should never be…

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26FEB 2017
Bodybuilding diet on a Budget

Bodybuilding diet on a Budget

Probably the most common question I m asked by bodybuilders is How much do you eat in a day? Not what —although of course I get that, too—but how much . To me, this shows just how much people are worried about whether they re eating enough. I m a full-time student at Texas A&M University, and…

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23FEB 2017
Foods that make you lose body fat

Foods that make you lose body fat

10 Fat Burning Foods - Best Metabolism Boosting Foods
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20FEB 2017
Lose fat gain weight

Lose fat gain weight

Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the environment that affect how our genes express themselves and thrive. How we approach…

Learn more about how a pitaya bowl smoothie can help aid in your weight loss efforts.

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17FEB 2017
Burn fat build muscle Books

Burn fat build muscle Books

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World is the condensed bible of fitness. Concise information on nutrition, muscle formation, a mental motivation chapter, and a weight-lifting program anyone can start. In short, this is the only…
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14FEB 2017
Full body Workout routine for fat loss

Full body Workout routine for fat loss

3-Day Workout Routine for Men to Lose Weight | LIVESTRONG.COM

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11FEB 2017
Skinny guys workout to build muscle

Skinny guys workout to build muscle

When I first starting working out, I was about 17 years old, 120lbs. And yeah… I’m a guy. Pretty small, scrawny and pathetic, wasn’t it? Trust me… it was. But I wasn’t the only guy fitting that embarrassing description. You see, I’m what’s known as an ectomorph, and there are literally millions of other skinny guys out there who are just like me. That’s the bad news. But the…

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08FEB 2017
Best way to gain lean muscle mass

Best way to gain lean muscle mass

The science behind fitness and health can be confusing—and it s certainly ever-changing. One minute, a study supports a particular food/exercise/claim, then the next, a newer study reports that eating, doing or trying that thing is the worst thing you could possibly do to yourself. We read a lot of studies here at MensFitness.com—so we know how frustrating all of that apparent…

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05FEB 2017
Eating for mass muscle gains

Eating for mass muscle gains

Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they re a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don t. I want people to…

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02FEB 2017
Weight loss Pills and muscle building

Weight loss Pills and muscle building

Do you ever feel like you re on a merry-go-round when it comes to scientific and other expert views and opinions on caffeine? Seems like every other day there s a headline in the news about how coffee and other forms of caffeine can help you ward off diabetes, treat headaches, control asthma, decrease the risk of getting Parkinson s disease and even help you lose weight. And…

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