27JUL 2017
Building muscle faster

Building muscle faster

I get it. We all want to look like super heroes and stars, be it Captain America, Daniel Craig, or Katniss Everdeen. And like Homer Simpson. Fortunately for us, there is no shortage of magazines, products, and supplements promising us those results in just a few short weeks/months! UNFORTUNATELY for…
Themoogs Irelands NO1 Wedding Band

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24JUL 2017
Losing fat

Losing fat

Are you ready to crank things up a notch? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible. So we assembled the best package of tips we could find to turn you into a fat-burning pyromaniac. Tip 1: It all starts with cleaning out your kitchen. Make…

Learn more about how a pitaya bowl smoothie can help aid in your weight loss efforts.

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21JUL 2017
Building chest muscles fast

Building chest muscles fast

This often-neglected exercise focuses on building up your shoulder and upper chest muscles. Lie face-down on the floor and start with your hands about shoulder-width apart, with your legs stretched behind you. Push your body up from the floor with your hands until your elbows are straight, then lower yourself back to the floor. Do 3 sets of 15 push-ups, or as many as you can…

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18JUL 2017
Best way to build muscle size

Best way to build muscle size

In this post you are going to learn how to get BIG the natural way. We will talk about proper training, proper eating, and proper supplementation. We will learn how to go from skinny to jacked, from zero to hero, from little to BIG! We will assume the reader is skinny. But first Let me tell you a little story about a guy I know. This guy is jacked. He spent 10 years in the…

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15JUL 2017
Lose weight gain muscle diet plan

Lose weight gain muscle diet plan

So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it. But researchers for McMaster University in Hamilton, Canada, have found it’s possible to do both—gain muscle while cutting fat—in just 4 weeks. Fair warning: It’s not easy. In their month-long study, which was published in the latest issue of the American Journal of Clinical Nutrition…

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12JUL 2017
Fat loss and muscle gain supplements

Fat loss and muscle gain supplements

Resolving to get into the best possible condition for your body should be an anytime of the year decision! No matter your personal goal, whether it be to lose a lot of weight or just a little bit; to gain some quality mass or increase your strength; maybe you re an endurance athlete looking for that extra push to get your numbers up, or this is the year you want to step onstage…

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09JUL 2017
Foods To help You Build muscle

Foods To help You Build muscle

Your workouts will cause the protein in your muscles to break down and build up much faster than it does in ordinary circumstances. In fact, when you work out with the goal of becoming more awesome than you are now, the entire point is to get that protein to turn over. But it only helps if you end up with more than you had when you started. There are two ways to do that. The…

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06JUL 2017
Best muscle building supplements Reviews

Best muscle building supplements Reviews

Best Muscle Building Supplements To Bulk and Get Jacked

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03JUL 2017
Best protein sources for muscle building

Best protein sources for muscle building

Selling a bodybuilder on protein is like selling an Eskimo on ice cream. It doesn t make a whole lot of sense. So I think I can cut out a lot of the cr@p that I use to expand your minds in other articles and this probably won t be a very long article. Then again, that s what I thought about my feature on creatine and that one ended up being 7 pages. For those of you just tuning…

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30JUN 2017
Best muscle building Routines

Best muscle building Routines

I am now 4 weeks into a 12-week mass building phase, and I am pleased with the results so far. I am using mostly compound movements with the reps between 6-and-10 on all exercises. Each body part is trained 1 time per week on its own day, for a total of 6 workouts per week with Sunday off. On every exercise use as much weight as you can, while still maintaining good form. My…

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