18JAN 2017
Best Supplements to lose fat

Best Supplements to lose fat

When you want to drop some weight, it s tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews. In some cases, there isn t a lot of science to back up the claims, and some have health risks. Talk…

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15JAN 2017
Foods that increase weight gain

Foods that increase weight gain

This post has been updated with a new list of weight gaining recipes at the end of this post for toddlers – above 1 year old. Many readers have been asking for suggestions on best foods for weight gain in babies & toddlers. I have shared the tips that one can follow. If you are a new reader to…

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12JAN 2017
Can you build muscle and lose fat?

Can you build muscle and lose fat?

We live in sad times for bodybuilding. Although broscience is finally losing face, it’s being replaced by what I can only describe as bodybuilding nihilism (‘nothing-ism’). Nothing supposedly matters. Nutrient timing? Just eat when you feel like eating. Full-body or split training? Whichever you prefer…
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09JAN 2017
Best mass Gainer for lean muscle

Best mass Gainer for lean muscle

SHOP OUR BEST SELLING WEIGHT GAINER SUPPLEMENTS BUILD ROCK SOLID MUSCLE MASS If you have trouble getting the calories needed to support lean muscle, then a high calorie, high protein weight gainer may be the answer you need to build rock solid, lean muscle mass.* Protein Powder Weight Gainer* Loaded…

Learn more about how a pitaya bowl smoothie can help aid in your weight loss efforts.

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06JAN 2017
Diet for lean mass

Diet for lean mass

This article will help get you in the biggest, baddest and best shape of your life! Introduction – Getting Big and Lean We all want to get big and lean. As the old bodybuilding saying goes: “You can’t flex fat.” Well that is all fine and dandy, but how do we add mass without becoming a cross between…
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03JAN 2017
Does protein help muscle growth

Does protein help muscle growth

Protein is the end-all, be-all solution to your muscle-building needs. Everyone knows that. But with all the conflicting research, claims from trainers and nutritionists, and protein-boosting supplements inundating the market, it s hard to know what s right. That s why we re stepping into the ring: to…

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31DEC 2016
Shred fat and build Muscles

Shred fat and build Muscles

It’s time for a reader’s request! I love getting post requests, because they’re often topics that we’ve all wondered about at one point or another. Here’s one that I recently received about building muscle and burning fat at the same time: I’m a long-time reader of your blog, and I’m struggling with finding the right balance of eating enough to fuel my workouts (I do crossfit…

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28DEC 2016
Increases lean muscle mass

Increases lean muscle mass

Increases in skeletal muscle mass arises as a result of positive net protein balance, such that muscle protein synthesis (MPS) exceeds muscle protein breakdown (MPB). Increased mechanical loading and provision of high quality amino acids are potent and independent stimulators of MPS through activation of key cell signaling pathways involving the mTOR-p70S6K signaling axis…

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25DEC 2016
Lean muscle mass diet plan

Lean muscle mass diet plan

Bodybuilders know – food is necessary to gain muscle. To obtain defined muscles you need to eat lean proteins complemented with healthy fats and complex carbohydrates. When it comes to making a healthy diet plan, it can be really difficult to know where to begin and how to get that lean muscle. Don’t skip meals. If you don’t eat the right way it will be harder to get ripped…

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22DEC 2016
Supplements to Burning body fat

Supplements to Burning body fat

The best for first-time fat burners Thermobol New to supplementing? Thermobol is a good place to start. A cocktail of several weight-loss heavy-hitters, such as L-tyrosine, caffeine and black pepper extract, it contains guarana, which research in the International Journal of Obesity found can shift almost 3.4kg of fat in 8 weeks. Maximuscle has also created a caffeine-free…

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