12NOV 2017
Lean muscle building

Lean muscle building

Lift weights for at least 30 minutes 3 days a week. You can use machines, free weights, TRX bands, weightlifting classes or a combination of these choices. Never go into weightlifting blind. It requires correct posture and positioning to correctly target muscle fibers. Take an intro to weightlifting class, buy some sessions with a personal trainer or take classes to learn the…

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23OCT 2017
Foods to build muscle fast

Foods to build muscle fast

If you’re on a quest to build muscle mass, your diet is equally as important as your workout regime and the rest period between weightlifting sessions. Building and maintaining muscles require a number of nutrients, including vitamins, minerals, carbohydrates and protein. Here are fourteen foods that pack in powerful nutrition so you can eat efficiently for stronger, leaner…

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03OCT 2017
Exercise Schedule for weight gain

Exercise Schedule for weight gain

Hard-gainers or ectomorphs believe it s difficult for them to gain muscle because of genetics. But more often than not, they re training too hard, not allowing enough time to recover, and not eating enough. Seriously, it boils down to the simplest of setbacks. But these workouts provided by Ben Bruno, a strength coach in North Andover, MA, will set you up for success. See the…

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13SEP 2017
Foods for Gaining weight

Foods for Gaining weight

I hope so or else you re on the wrong website. If you re training drug free you won t be able to gain weight or add an impressive amount of muscle mass if you re not consuming enough clean calories to promote hypertrophy; i.e. muscle growth. You Won t Be Able To Add Muscle Mass Without Consuming Enough Clean Calories. On the contrary, if you don t eat enough, chances are…

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10SEP 2017
Muscle gain VS fat loss

Muscle gain VS fat loss

Software engineer Andrew Balliet, 35, was in dire need of a transformation in 2012. He had been active in sports like ice hockey, skiing, and running throughout his adult life, but when a family tragedy and its aftermath forced him to the sidelines of his favorite activities, he saw his weight balloon up to more than 250 pounds. Searching for a new foothold in fitness, Balliet…

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07SEP 2017
Workout to lose weight and build muscle

Workout to lose weight and build muscle

This is the year you’ll get the body you want. No, really, this is it. We’re holding you to it. And we’re getting you started with a six-week plan that’s simple to follow. Both your training and your diet are covered, so you have no more excuses. No more wondering about how many sets and reps to do, how many calories to consume, or whether you got enough protein or too much…

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04SEP 2017
Nutrition for weight loss and muscle gain

Nutrition for weight loss and muscle gain

How you look is largely influenced by what you eat. Lack of muscle mass, high body fat, lack of energy at work or at the gym, bad skin, digestive problems, … All of that can be caused by unhealthy nutrition. Since there’s a lot of confusion about what to eat and why, here are 8 simple nutrition rules that will help you build muscle, lose fat & get stronger. 1. Eat Breakfast…

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01SEP 2017
Lean muscle building meal plan

Lean muscle building meal plan

Getting big requires a lot of heavy lifting, both in the gym and in the kitchen. The gym lifting is relatively simple, just not easy. Plenty of effective bulking programs have been published on T NATION. I suggest picking one written by a coach you trust and hitting it with intense desire and bulldog determination. Don t try to tweak it or outcoach the coach and you ll be…

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29AUG 2017
What helps you gain muscle?

What helps you gain muscle?

Increase your caloric consumption. For example, if you are currently consuming 2, calories a day, boost that to about 2, 500 calories or even more. But make sure that you re eating clean, and are not eating too much. Get enough protein to support muscle growth. Aim for between 1-1.8 grams of protein per kilogram of bodyweight. For example, if you weigh 180lb, take in at least…

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26AUG 2017
Workout Plans for muscle building

Workout Plans for muscle building

Download the complete 16-week Get Swole fitness plan! Go Now! Swole Specifics Get Swole has four distinct phases. The program includes a series of in-depth phase videos that cover everything you need to know about training, supplementation, and nutrition. These videos also include a detailed, scientific breakdown of your nutrition plan from MusclePharm Executive Director of…

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