20FEB 2017
Lose fat gain weight

Lose fat gain weight

Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the environment that affect how our genes express themselves and thrive. How we approach…

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17FEB 2017
Burn fat build muscle Books

Burn fat build muscle Books

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World is the condensed bible of fitness. Concise information on nutrition, muscle formation, a mental motivation chapter, and a weight-lifting program anyone can start. In short, this is the only…

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14FEB 2017
Full body Workout routine for fat loss

Full body Workout routine for fat loss

3-Day Workout Routine for Men to Lose Weight | LIVESTRONG.COM

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11FEB 2017
Skinny guys workout to build muscle

Skinny guys workout to build muscle

When I first starting working out, I was about 17 years old, 120lbs. And yeah… I’m a guy. Pretty small, scrawny and pathetic, wasn’t it? Trust me… it was. But I wasn’t the only guy fitting that embarrassing description. You see, I’m what’s known as an ectomorph, and there are literally millions of other…
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08FEB 2017
Best way to gain lean muscle mass

Best way to gain lean muscle mass

The science behind fitness and health can be confusing—and it s certainly ever-changing. One minute, a study supports a particular food/exercise/claim, then the next, a newer study reports that eating, doing or trying that thing is the worst thing you could possibly do to yourself. We read a lot of studies…

Learn more about how a pitaya bowl smoothie can help aid in your weight loss efforts.

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05FEB 2017
Eating for mass muscle gains

Eating for mass muscle gains

Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they re a really advanced group when it comes to nutrition. They understand…
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02FEB 2017
Weight loss Pills and muscle building

Weight loss Pills and muscle building

Do you ever feel like you re on a merry-go-round when it comes to scientific and other expert views and opinions on caffeine? Seems like every other day there s a headline in the news about how coffee and other forms of caffeine can help you ward off diabetes, treat headaches, control asthma, decrease the risk of getting Parkinson s disease and even help you lose weight. And…

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30JAN 2017
Ways to lose weight and gain muscle

Ways to lose weight and gain muscle

Good Ways to Lose Weight Get Abs for Teen Girls | LIVESTRONG.COM

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27JAN 2017
Workout Plans To build muscle

Workout Plans To build muscle

You re happy with your body (and you should be), but you wish you could be just a tad more defined, slimmer, sexieryou know what we mean. This program will deliver the results you crave in six weeks so you look and feel your best. A combination of heavy- and lighter-weight resistance training, bodyweight workouts, and flexibility work helps define sleek muscles, causing you…

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24JAN 2017
Best free weight exercises to build muscle

Best free weight exercises to build muscle

We ve got nothing against barbells, but dumbbells offer a lot more versatility. You don t need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle s garage. With just a few pairs of weights, this dumbbell-only routine will hit the major muscle groups in your body, and in only 30 minutes a day. Why It Works Using dumbbells allows you…

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