27JUL 2016
Cottage cheese weight gain

Cottage cheese weight gain

Greek yogurt gets all the love when it comes to excellent protein sources for weight loss, but it s not the only food that can offer you sustained energy, satiate your hunger, and help curb your sugar cravings. Don t leave out the unsung hero of the protein world — cottage cheese! Here are some ways…
skin lightening creams

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24JUL 2016
Lean muscle mass protein

Lean muscle mass protein

It’s no secret that achieving your optimum level of lean muscle mass can offer you a wide range of health benefits. People who have reached their muscle growth targets have experienced a reduced risk for osteoporosis, and sarcopenia. Others have experienced increases in their metabolism, and increases in strength and stability. Hands down, protein is the foremost macronutrient…

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21JUL 2016
Muscle mass gain Diet

Muscle mass gain Diet

It s getting to that time of the year where the summer cut is finally coming to a close and now the fun begins. Ladies and gentlemen, it s time to bulk! For those of you just starting out, this is probably all new to you and you really don t understand the concept of cutting and bulking and why things happen during certain times of the year. For most, fall/winter is the time…

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18JUL 2016
Best Foods to lose body fat

Best Foods to lose body fat

How to Drop Body Fat Percentage Fast | LIVESTRONG.COM

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15JUL 2016
Best foods for building lean muscle

Best foods for building lean muscle

If lean muscles could be built from beer and chips then everyone could be looking huge with well-defined muscles. Unfortunately this is not the case. It takes a lot of exercises and healthy eating habits to develop lean muscles. But wait; did you know that there are certain foods that can help you to build lean muscles faster? These foods have particular properties, which increase…

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12JUL 2016
Eating for lean muscle mass

Eating for lean muscle mass

As a follow up to my last post, here is my guide explaining if you should be bulking overeating eating more or dieting… AKA how to make the BMI kind of useful. Truth be told, I dislike the word ‘bulking’ and even ‘overeating’. The real question should be: ‘ are you eating enough to build muscle’ , but for the sake sanity I’m going to use bulking and overeating in this post…but…

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09JUL 2016
Lean muscle weight loss

Lean muscle weight loss

If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words cheesy,gordita,and/or crunch. But you still need to eat something, and whatever it is, it ll have calories you must account for. The accounting is simple: There are two sides to the ledger. One side is your calorie intake, and the…

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06JUL 2016
Burn fat without building muscle

Burn fat without building muscle

Fat loss without muscle gain is not a difficult process. If you burn more calories through activity than you take in by eating, your body makes up the difference by burning fat. You can do this by reducing your caloric intake or increasing the number of calories you burn through exercise. Although exercise does lead to muscle gain, the major muscle gain comes from resistance…

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03JUL 2016
Top 10 Bodybuilding Foods

Top 10 Bodybuilding Foods

If you re starting to warm up to the idea of making some positive changes with your current diet and are now on the hunt for easy-to-prepare, taste-bud satisfying recipes, these will do just the trick. Having a solid list of recipes you can turn to when you get busy and don t want to think about what you re having for your meals is important for sticking with your diet because…

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29JUN 2016
Weekly workout routine to build muscle

Weekly workout routine to build muscle

Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines. In order for you to get the best results as fast as possible, you must make sure your workout routine is designed specifically for you, your body, your experience level, and your exact goal…

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